/* Reset e Base */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

/* Prevenir scroll horizontal */
html, body {
  overflow-x: hidden;
  max-width: 100vw;
}

/* Garantir que todos os containers respeitem a largura da tela */
.container-content,
.main-content,
.plan-container,
.plan-content,
.section-card,
.info-card,
.tabela-container {
  max-width: 100%;
  overflow-x: hidden;
  width: 100%;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  line-height: 1.6;
  color: #333;
  background: var(--bg-app);
  -webkit-text-size-adjust: 100%;
  -ms-text-size-adjust: 100%;
  text-size-adjust: 100%;
}

:root {
  --topbar-height: 64px;
  --bg-app: #f5faf5;
  --bg-gradient: linear-gradient(135deg, #f5faf5 0%, #f8f9fa 100%);
}

/* Classe global para garantir espaçamento abaixo da top bar */
.with-topbar-spacing {
  padding-top: var(--topbar-height, 64px) !important;
}

/* Estilos do Formulário */
.form-main-content {
  min-height: 100vh;
  background: var(--bg-app);
  padding: 24px;
  padding-top: calc(var(--topbar-height) + 24px);
}

.form-container {
  max-width: 800px;
  margin: 0 auto;
}

.form-card {
  background: white;
  border-radius: 12px;
  box-shadow: 0 4px 20px rgba(0,0,0,0.1);
  overflow: hidden;
}

.form-content {
  padding: 32px;
}

.form-progress-container {
  margin-bottom: 32px;
}

.form-progress-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  position: relative;
}

.form-progress-step {
  display: flex;
  flex-direction: column;
  align-items: center;
  position: relative;
  z-index: 2;
}

.form-progress-circle {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: #e0e0e0;
  color: #666;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 600;
  margin-bottom: 8px;
  transition: all 0.3s ease;
}

.form-progress-step.active .form-progress-circle {
  background: #1a5c3c;
  color: white;
}

.form-progress-step.current .form-progress-circle {
  background: #267a54;
  box-shadow: 0 0 0 4px rgba(26, 92, 60, 0.2);
}

.form-progress-label {
  font-size: 0.85em;
  color: #666;
  text-align: center;
  font-weight: 500;
}

.form-progress-step.active .form-progress-label {
  color: #1a5c3c;
  font-weight: 600;
}

.form-progress-line {
  flex: 1;
  height: 2px;
  background: #e0e0e0;
  margin: 0 16px;
  margin-bottom: 24px;
  transition: all 0.3s ease;
}

.form-progress-line.active {
  background: #1a5c3c;
}

.form-section {
  margin-bottom: 32px;
}

.form-section-title {
  font-size: 1.5em;
  font-weight: 600;
  color: #1a1a1a;
  margin-bottom: 8px;
}

.form-section-description {
  color: #666;
  margin-bottom: 24px;
  line-height: 1.5;
}

.form-fields {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.form-field-group {
  display: flex;
  flex-direction: column;
}

.form-field-group.full-width {
  width: 100%;
}

.form-label {
  font-weight: 600;
  color: #1a1a1a;
  margin-bottom: 8px;
  font-size: 0.95em;
}

.form-input,
.form-textarea,
.form-select {
  padding: 12px 16px;
  border: 2px solid #e0e0e0;
  border-radius: 8px;
  font-size: 1em;
  transition: all 0.2s ease;
  background: white;
}

.form-input:focus,
.form-textarea:focus,
.form-select:focus {
  outline: none;
  border-color: #1a5c3c;
  box-shadow: 0 0 0 3px rgba(26, 92, 60, 0.1);
}

.form-textarea {
  resize: vertical;
  min-height: 80px;
  font-family: inherit;
}

.form-navigation {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 32px;
  padding-top: 24px;
  border-top: 1px solid #e0e0e0;
}

.form-navigation-single {
  justify-content: flex-end;
}

.form-nav-btn {
  min-width: 120px;
}



.form-error {
  background: #fee;
  color: #c33;
  padding: 12px 16px;
  border-radius: 8px;
  margin-bottom: 20px;
  border: 1px solid #fcc;
}

/* Estilos específicos para a etapa de Objetivos */
.objetivos-exemplos {
  background: #f8f9fa;
  border: 1px solid #e9ecef;
  border-radius: 8px;
  padding: 20px;
  margin-bottom: 24px;
}

.objetivos-exemplos h3 {
  font-size: 1.1em;
  font-weight: 600;
  color: #1a1a1a;
  margin-bottom: 16px;
}

.exemplo-objetivo {
  background: white;
  border: 1px solid #e0e0e0;
  border-radius: 6px;
  padding: 12px 16px;
  margin-bottom: 8px;
  font-size: 0.9em;
  line-height: 1.4;
}

.exemplo-objetivo:last-child {
  margin-bottom: 0;
}

.exemplo-objetivo strong {
  color: #1a5c3c;
  font-weight: 600;
}

/* Responsividade do formulário */
@media (max-width: 768px) {
  .form-main-content {
    padding: 16px;
    padding-top: calc(var(--topbar-height) + 16px);
  }
  
  .form-content {
    padding: 24px 20px;
  }
  
  .form-progress-bar {
    flex-wrap: wrap;
    gap: 16px;
  }
  
  .form-progress-step {
    flex: 1;
    min-width: 80px;
  }
  
  .form-progress-line {
    display: none;
  }
  
  .form-navigation {
    flex-direction: column;
    gap: 12px;
  }
  
  .form-nav-btn {
    width: 100%;
  }
  
  .objetivos-exemplos {
    padding: 16px;
  }
  
  .exemplo-objetivo {
    padding: 10px 12px;
    font-size: 0.85em;
  }
}

@media (max-width: 480px) {
  .form-content {
    padding: 20px 16px;
  }
  
  .form-section-title {
    font-size: 1.3em;
  }
  
  .form-progress-circle {
    width: 36px;
    height: 36px;
    font-size: 0.9em;
  }
  
  .form-progress-label {
    font-size: 0.8em;
  }
}

/* Loading do formulário */
/* .form-loading, .form-loading-icon, .form-loading-title, .form-loading-description removidos pois não são mais usados */

/* Componentes de autocomplete */
.autocomplete-container {
  position: relative;
  margin-top: 4px;
}

.autocomplete-list {
  position: absolute;
  top: 100%;
  left: 0;
  right: 0;
  background: white;
  border: 1px solid #e0e0e0;
  border-radius: 8px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.1);
  z-index: 1000;
  max-height: 200px;
  overflow-y: auto;
}

.autocomplete-item {
  padding: 12px 16px;
  cursor: pointer;
  border-bottom: 1px solid #f0f0f0;
  transition: background 0.2s ease;
}

.autocomplete-item:last-child {
  border-bottom: none;
}

.autocomplete-item:hover,
.autocomplete-item.selected {
  background: #f8f9fa;
}

.chips-container {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 12px;
}

.chip {
  background: #1a5c3c;
  color: white;
  padding: 6px 12px;
  border-radius: 20px;
  font-size: 0.85em;
  display: flex;
  align-items: center;
  gap: 6px;
}

.chip-remove {
  background: none;
  border: none;
  color: white;
  cursor: pointer;
  font-size: 1.2em;
  line-height: 1;
  padding: 0;
  width: 16px;
  height: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  transition: background 0.2s ease;
}

.chip-remove:hover {
  background: rgba(255,255,255,0.2);
}

.checkbox-group {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.checkbox-item {
  display: flex;
  align-items: center;
  gap: 8px;
  cursor: pointer;
  font-size: 0.95em;
}

.checkbox-item input[type="checkbox"] {
  width: 18px;
  height: 18px;
  accent-color: #1a5c3c;
}

/* Menu Lateral */
.nav-dias-bar {
  background: white;
  border-right: 1px solid #e0e0e0;
  padding: 20px;
  width: 280px;
  position: fixed;
  top: 0;
  height: 100vh;
  overflow-y: auto;
  z-index: 1000;
  box-shadow: 2px 0 10px rgba(0,0,0,0.1);
  padding-top: 80px; /* Espaço para a TopBar + margem extra */
}

.nav-dia-btn {
  display: block;
  width: 100%;
  padding: 12px 16px;
  margin-bottom: 6px;
  background: none;
  border: none;
  text-align: left;
  border-radius: 8px;
  cursor: pointer;
  transition: all 0.2s ease;
  font-size: 0.95em;
  color: #555;
  font-weight: 500;
}

.nav-dia-btn:hover {
  background: #f0f8f0;
  color: #1a5c3c;
}

.nav-dia-btn.dia-semana {
  font-weight: 600;
  color: #1a1a1a;
}

.print-btn {
  background: #1a5c3c;
  color: white;
  border: none;
  padding: 12px 20px;
  border-radius: 8px;
  font-weight: 600;
  cursor: pointer;
  width: 100%;
  transition: all 0.2s ease;
}

.print-btn:hover {
  background: #267a54;
}

/* Conteúdo Principal */
.main-content {
  flex: 1;
  background: var(--bg-app);
  min-height: 100vh;
  padding-top: 48px; /* Espaço para a TopBar + margem extra */
  padding-left: 24px;
  padding-right: 24px;
  padding-bottom: 32px;
  overflow-x: hidden;
  max-width: 100%;
}

/* Top Bar */
.top-bar {
  background: white;
  border-bottom: 1px solid #e0e0e0;
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1001; /* Maior que o menu lateral */
  box-shadow: 0 2px 10px rgba(0,0,0,0.1);
}

.top-bar-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 16px;
}

.top-bar-title {
  font-weight: 600;
  color: #1a1a1a;
  font-size: 1.1em;
  margin-left: 8px;
}

.menu-btn {
  display: none;
  background: none;
  border: none;
  font-size: 1.5em;
  cursor: pointer;
  color: #1a1a1a;
}

.top-bar-print-btn {
  background: #1a5c3c;
  color: white;
  border: none;
  padding: 8px 16px;
  border-radius: 6px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s ease;
}

.top-bar-print-btn:hover {
  background: #267a54;
}

/* Botão de Login na TopBar */
.login-btn {
  background: #1a5c3c;
  color: white;
  border: none;
  padding: 8px 16px;
  border-radius: 6px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s ease;
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.9em;
}

.login-btn:hover {
  background: #267a54;
}

/* Modal de Login */
.login-modal {
  position: fixed;
  z-index: 2000;
  top: 0; left: 0; right: 0; bottom: 0;
  display: flex;
  align-items: center;
  justify-content: center;
}
.login-modal-backdrop {
  position: absolute;
  top: 0; left: 0; right: 0; bottom: 0;
  background: rgba(0,0,0,0.35);
  z-index: 1;
}
.login-modal-content {
  position: relative;
  z-index: 2;
  background: #fff;
  border-radius: 14px;
  box-shadow: 0 8px 32px rgba(0,0,0,0.18);
  padding: 36px 32px 28px 32px;
  min-width: 320px;
  max-width: 90vw;
  display: flex;
  flex-direction: column;
  align-items: center;
  animation: fadeInModal 0.2s;
}
@keyframes fadeInModal {
  from { opacity: 0; transform: translateY(30px); }
  to { opacity: 1; transform: translateY(0); }
}
.login-modal-title {
  font-size: 1.35em;
  font-weight: 700;
  color: #1a5c3c;
  margin-bottom: 24px;
  text-align: center;
}
.login-modal-close {
  position: absolute;
  top: 12px;
  right: 16px;
  left: auto;
  width: auto !important;
  min-width: unset !important;
  max-width: unset !important;
  display: inline !important;
  margin: 0 !important;
  padding: 0;
  background: none;
  border: none;
  font-size: 1.7em;
  color: #888;
  cursor: pointer;
  transition: color 0.2s;
  z-index: 10;
}
.login-modal-close:hover {
  color: #1a5c3c;
}
.login-google-btn {
  background: #fff;
  color: #222;
  border: 1.5px solid #e9ecef;
  border-radius: 8px;
  padding: 12px 24px;
  font-size: 1.08em;
  font-weight: 600;
  display: flex;
  align-items: center;
  gap: 10px;
  cursor: pointer;
  box-shadow: 0 2px 8px #1a5c3c11;
  transition: all 0.18s;
  margin-top: 8px;
}
.login-google-btn:hover {
  background: #f8f9fa;
  border-color: #1a5c3c;
  color: #1a5c3c;
}

/* Conteúdo Interno */
.container-content {
  max-width: 1200px;
  margin: 0 auto;
  padding: 30px;
  overflow-x: hidden;
  width: 100%;
}

/* Título Principal */
h1 {
  font-size: 2.5em;
  font-weight: 700;
  color: #1a1a1a;
  text-align: center;
  margin-bottom: 40px;
}

/* Dashboard de Informações */
.dashboard-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
  gap: 24px;
  margin-bottom: 40px;
}

.info-card {
  background: #ffffff;
  border-radius: 12px;
  padding: 24px;
  border: 1px solid #e9ecef;
  box-shadow: 0 2px 8px rgba(0,0,0,0.05);
}

.info-card h3 {
  font-size: 1.2em;
  font-weight: 600;
  color: #1a1a1a;
  margin-bottom: 16px;
}

.info-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

.info-item {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.info-label {
  font-size: 0.85em;
  color: #6c757d;
  font-weight: 500;
}

.info-value {
  font-size: 1.1em;
  font-weight: 600;
  color: #1a1a1a;
}

/* Nutrição */
.nutricao-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
  margin-bottom: 16px;
}

.nutricao-item {
  text-align: center;
  padding: 16px;
  background: white;
  border-radius: 8px;
  border: 1px solid #e9ecef;
}

.nutricao-valor {
  display: block;
  font-size: 1.5em;
  font-weight: 700;
  color: #1a5c3c;
  margin-bottom: 4px;
}

.nutricao-label {
  font-size: 0.85em;
  color: #6c757d;
  font-weight: 500;
}

.nutricao-obs {
  font-size: 0.9em;
  color: #6c757d;
  font-style: italic;
  margin: 0;
}

/* Objetivo */
.objetivo-texto {
  font-size: 1.1em;
  color: #1a1a1a;
  line-height: 1.6;
  margin: 0;
}

/* Tabela */
.tabela-container {
  border-radius: 12px;
  border: 1px solid #e9ecef;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
}

#tabela-semana {
  width: 100%;
  border-collapse: collapse;
  background: white;
}

#tabela-semana th {
  background: #ffffff;
  color: #6c757d;
  font-weight: 600;
  font-size: 0.9em;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  padding: 16px 20px;
  text-align: left;
  border-bottom: 1px solid #e9ecef;
}

#tabela-semana td {
  padding: 16px 20px;
  border-bottom: 1px solid #f1f3f4;
  vertical-align: top;
}

/* Cabeçalho do Dia */
.dia-header td {
  background: #ffffff;
  position: sticky;
  top: 64px;
  z-index: 2;
  box-shadow: 0 6px 18px 0 rgba(0,0,0,0.10);
  overflow: visible;
}
.dia-header td::after {
  content: '';
  position: absolute;
  top: -2px; left: -2px; right: -2px; bottom: -2px;
  border: 2px solid #fff;
  border-radius: 8px 8px 0 0;
  pointer-events: none;
  z-index: 3;
}

.dia-header-content {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.dia-titulo {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.dia-nome {
  font-size: 1.3em;
  font-weight: 700;
  color: #1a1a1a;
}

.dia-data {
  font-size: 0.9em;
  color: #6c757d;
}

.foco-dia {
  font-size: 0.95em;
  color: #1a5c3c;
  font-weight: 500;
  background: rgba(26,92,60,0.1);
  padding: 8px 16px;
  border-radius: 20px;
}

/* Tipos de Eventos */
.tipo {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.tipo-badge {
  display: inline-block;
  padding: 4px 12px;
  border-radius: 12px;
  font-size: 0.8em;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.tipo-nome {
  font-size: 0.95em;
  font-weight: 600;
  color: #1a1a1a;
}

/* Badges por tipo */
.treino-badge {
  background: linear-gradient(90deg, #0d6efd 60%, #5fa8ff 100%);
  color: #fff;
}

.hidratacao-badge {
  background: #6f42c1;
  color: white;
}

.refeicao-badge {
  background: linear-gradient(90deg, #198754 60%, #43c37b 100%);
  color: #fff;
}

.livre-badge {
  background: linear-gradient(90deg, #fd7e14 60%, #ffc078 100%);
  color: #fff;
}

/* Destaque para Treinos */
.treino-row {
  background: linear-gradient(135deg, rgba(13,110,253,0.05) 0%, rgba(13,110,253,0.02) 100%);
  border-left: 4px solid #0d6efd;
}

.treino-row:hover {
  background: linear-gradient(135deg, rgba(13,110,253,0.08) 0%, rgba(13,110,253,0.04) 100%);
}

/* Outros tipos */
.hidratacao-row {
  background: rgba(111,66,193,0.02);
}

.refeicao-row {
  background: rgba(25,135,84,0.02);
}

.livre-row {
  background: rgba(253,126,20,0.02);
}

/* Hover effects */
.hidratacao-row:hover,
.refeicao-row:hover,
.livre-row:hover {
  background: rgba(0,0,0,0.02);
}

/* Horário */
.horario {
  font-weight: 600;
  color: #6c757d;
  font-size: 0.95em;
  width: 80px;
}

/* Descrição */
.descricao-list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.descricao-list li {
  margin-bottom: 4px;
  font-size: 0.95em;
  color: #495057;
}

/* Botão de Substituição */
.substituir-btn {
  background: none;
  border: none;
  color: #1a5c3c;
  cursor: pointer;
  font-size: 1.1em;
  padding: 8px;
  border-radius: 6px;
  transition: all 0.2s ease;
}

.substituir-btn:hover {
  background: rgba(26,92,60,0.1);
  transform: scale(1.1);
}

/* Seções */
/* Removido: regras para .section-card, pois não há mais uso no projeto */

/* Grid de Suplementos */
.suplementos-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 20px;
}

/* Card de Suplemento */
.suplemento-card {
  background: white;
  border-radius: 12px;
  padding: 24px;
  border: 1px solid #e9ecef;
  box-shadow: 0 2px 8px rgba(0,0,0,0.06);
  transition: all 0.3s ease;
  position: relative;
  overflow: hidden;
}

.suplemento-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: linear-gradient(90deg, #1a5c3c, #267a54);
}

.suplemento-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 24px rgba(0,0,0,0.12);
  border-color: #1a5c3c;
}

/* Header do Suplemento */
.suplemento-header {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 20px;
}

.suplemento-icon {
  font-size: 2em;
  background: linear-gradient(135deg, #1a5c3c, #267a54);
  color: white;
  width: 60px;
  height: 60px;
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 4px 12px rgba(26,92,60,0.3);
}

.suplemento-info {
  flex: 1;
}

.suplemento-nome {
  font-size: 1.3em;
  font-weight: 700;
  color: #1a1a1a;
  margin: 0 0 4px 0;
  line-height: 1.2;
}

.suplemento-dosagem {
  font-size: 1em;
  color: #1a5c3c;
  font-weight: 600;
  background: rgba(26,92,60,0.1);
  padding: 4px 12px;
  border-radius: 20px;
  display: inline-block;
}

/* Detalhes do Suplemento */
.suplemento-detalhes {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.suplemento-item {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
  padding: 12px 0;
  border-bottom: 1px solid #f1f3f4;
}

.suplemento-item:last-child {
  border-bottom: none;
}

.suplemento-label {
  font-size: 0.9em;
  color: #6c757d;
  font-weight: 600;
  flex: 0 0 auto;
  min-width: 80px;
}

.suplemento-valor {
  font-size: 0.95em;
  color: #1a1a1a;
  font-weight: 500;
  line-height: 1.4;
  text-align: right;
  flex: 1;
}

/* Seção de Substituições Melhorada */
.substituicoes-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(380px, 1fr));
  gap: 24px;
  margin-bottom: 24px;
  align-items: start;
}

/* Card de Substituição */
.substituicao-card {
  background: white;
  border-radius: 16px;
  padding: 24px;
  border: 1px solid #e9ecef;
  box-shadow: 0 4px 16px rgba(0,0,0,0.08);
  transition: all 0.3s ease;
  position: relative;
  overflow: hidden;
}

.substituicao-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: linear-gradient(90deg, #6f42c1, #fd7e14);
}

.substituicao-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 32px rgba(0,0,0,0.12);
  border-color: #6f42c1;
}

/* Header da Substituição */
.substituicao-header {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 20px;
}

.substituicao-icon {
  font-size: 1.8em;
  background: linear-gradient(135deg, #6f42c1, #fd7e14);
  color: white;
  width: 50px;
  height: 50px;
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 4px 12px rgba(111,66,193,0.3);
}

.substituicao-info {
  flex: 1;
}

.substituicao-titulo {
  font-size: 1.2em;
  font-weight: 700;
  color: #1a1a1a;
  margin: 0 0 4px 0;
  line-height: 1.2;
}

.substituicao-categoria {
  font-size: 0.85em;
  color: #6c757d;
  font-weight: 500;
  background: rgba(111,66,193,0.1);
  padding: 4px 12px;
  border-radius: 20px;
  display: inline-block;
}

/* Conteúdo da Substituição */
.substituicao-content {
  display: flex;
  align-items: center;
  gap: 20px;
}

.substituicao-original,
.substituicao-alternativas {
  flex: 1;
  padding: 16px;
  border-radius: 12px;
  background: #ffffff;
  border: 1px solid #e9ecef;
}

.substituicao-label {
  font-size: 0.85em;
  color: #6c757d;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 8px;
}

.substituicao-alimento {
  font-size: 1.1em;
  font-weight: 600;
  color: #1a1a1a;
  line-height: 1.4;
}

.substituicao-arrow {
  color: #6f42c1;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  background: rgba(111,66,193,0.1);
  border-radius: 50%;
  flex-shrink: 0;
}

.substituicao-arrow svg {
  width: 20px;
  height: 20px;
}

/* Lista de Alternativas */
.substituicao-lista {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.alternativa-item {
  font-size: 0.95em;
  color: #495057;
  line-height: 1.4;
  padding: 6px 0;
  border-bottom: 1px solid #e9ecef;
  position: relative;
  padding-left: 16px;
}

.alternativa-item::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: #198754;
  font-weight: bold;
  font-size: 0.9em;
}

.alternativa-item:last-child {
  border-bottom: none;
}

/* Footer da Seção */
.substituicoes-footer {
  background: linear-gradient(135deg, rgba(111,66,193,0.05) 0%, rgba(253,126,20,0.05) 100%);
  border-radius: 12px;
  padding: 20px;
  border: 1px solid rgba(111,66,193,0.1);
}

.footer-info {
  display: flex;
  align-items: center;
  gap: 12px;
}

.footer-icon {
  font-size: 1.2em;
  flex-shrink: 0;
}

.footer-text {
  font-size: 0.95em;
  color: #495057;
  line-height: 1.5;
  font-weight: 500;
}

/* Animações para Substituições */
@keyframes slideInLeft {
  from {
    opacity: 0;
    transform: translateX(-30px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

.substituicao-card {
  animation: slideInLeft 0.6s ease-out;
}

.substituicao-card:nth-child(1) { animation-delay: 0.1s; }
.substituicao-card:nth-child(2) { animation-delay: 0.2s; }
.substituicao-card:nth-child(3) { animation-delay: 0.3s; }
.substituicao-card:nth-child(4) { animation-delay: 0.4s; }
.substituicao-card:nth-child(5) { animation-delay: 0.5s; }

/* Hover effects melhorados */
.substituicao-card:hover .substituicao-icon {
  transform: scale(1.05) rotate(180deg);
  transition: all 0.3s ease;
}

.substituicao-card:hover .substituicao-arrow {
  background: rgba(111,66,193,0.2);
  transform: scale(1.1);
  transition: all 0.3s ease;
}

.substituicao-card:hover .alternativa-item::before {
  color: #1a5c3c;
  transition: color 0.3s ease;
}

/* Estados especiais */
.substituicao-card.destaque {
  border-color: #fd7e14;
}

.substituicao-card.destaque::before {
  background: linear-gradient(90deg, #fd7e14, #ffc107);
}

.substituicao-card.destaque .substituicao-icon {
  background: linear-gradient(135deg, #fd7e14, #ffc107);
}

/* Responsividade para Substituições */
@media (max-width: 768px) {
  .substituicoes-grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }
  
  .substituicao-card {
    padding: 20px;
  }
  
  .substituicao-header {
    gap: 12px;
    margin-bottom: 16px;
  }
  
  .substituicao-icon {
    width: 45px;
    height: 45px;
    font-size: 1.5em;
  }
  
  .substituicao-titulo {
    font-size: 1.1em;
  }
  
  .substituicao-content {
    flex-direction: column;
    gap: 16px;
  }
  
  .substituicao-original,
  .substituicao-alternativas {
    padding: 12px;
  }
  
  .substituicao-arrow {
    transform: rotate(90deg);
    width: 35px;
    height: 35px;
  }
  
  .substituicao-arrow svg {
    width: 18px;
    height: 18px;
  }
  
  .footer-info {
    flex-direction: column;
    text-align: center;
    gap: 8px;
  }
}

@media (max-width: 480px) {
  .nav-dias-bar {
    width: 90vw;
    max-width: 320px;
    min-width: 0;
    padding: 12px 6px 12px 6px;
    border-radius: 0 12px 12px 0;
    box-shadow: 2px 0 10px rgba(0,0,0,0.08);
  }
  .main-content {
    padding-top: 64px;
    overflow-x: hidden;
    max-width: 100vw;
  }
  .container-content {
    padding: 8px;
  }
  .info-card, .section-card {
    padding: 12px;
    border-radius: 8px;
    font-size: 0.98em;
  }
  h1 {
    font-size: 1.3em;
    margin-bottom: 18px;
  }
  .dashboard-grid, .info-grid, .nutricao-grid {
    grid-template-columns: 1fr !important;
    gap: 10px;
  }
  .nutricao-item {
    padding: 8px;
    font-size: 0.95em;
  }
  .objetivo-texto {
    font-size: 1em;
  }
  .print-btn, .nav-dia-btn, .gerar-compras-btn, .top-bar-print-btn {
    padding: 12px 0;
    font-size: 1em;
    width: 100%;
    min-width: 0;
  }
  input, select, textarea, button {
    font-size: 1em;
    width: 100%;
    box-sizing: border-box;
  }
  .section-card h3, .info-card h3 {
    font-size: 1.05em;
    margin-bottom: 10px;
  }
}

/* Efeitos de loading */
.substituicao-card.loading {
  opacity: 0.7;
  pointer-events: none;
}

.substituicao-card.loading::after {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  width: 20px;
  height: 20px;
  margin: -10px 0 0 -10px;
  border: 2px solid #6f42c1;
  border-top: 2px solid transparent;
  border-radius: 50%;
  animation: spin 1s linear infinite;
}

@keyframes spin {
  0% { transform: rotate(0deg); }
  100% { transform: rotate(360deg); }
}

/* Seção de Compras Melhorada */
.compras-content {
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.gerar-compras-btn {
  background: #1a5c3c;
  color: white;
  border: none;
  padding: 10px 18px;
  border-radius: 6px;
  font-weight: 500;
  cursor: pointer;
  transition: background 0.2s, color 0.2s;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  font-size: 1em;
  box-shadow: none;
  position: relative;
  overflow: hidden;
}
.gerar-compras-btn::before,
.gerar-compras-btn:hover::before {
  display: none;
}
.gerar-compras-btn:hover {
  background: #267a54;
  color: #fff;
  transform: none;
  box-shadow: none;
}
.gerar-compras-btn:disabled {
  background: #6c757d;
  cursor: not-allowed;
  color: #fff;
}
.btn-icon {
  font-size: 1.1em;
}
.btn-text {
  font-weight: 500;
}

/* Loading e Error States */
.loading-compras {
  background: #ffffff;
  border: 1px solid #e9ecef;
  border-radius: 12px;
  padding: 20px;
  text-align: center;
  color: #6c757d;
  font-weight: 500;
}

.error-compras {
  background: #f8d7da;
  border: 1px solid #f5c6cb;
  border-radius: 12px;
  padding: 20px;
  text-align: center;
  color: #721c24;
  font-weight: 500;
}

/* Lista de Compras Gerada */
.lista-compras {
  background: white;
  border-radius: 12px;
  padding: 24px;
  border: 1px solid #e9ecef;
  box-shadow: 0 2px 8px rgba(0,0,0,0.06);
  line-height: 1.6;
  font-size: 0.95em;
}

.lista-compras h4 {
  color: #1a1a1a;
  font-weight: 600;
  margin: 16px 0 8px 0;
  font-size: 1.1em;
}

.lista-compras ul {
  margin: 8px 0 16px 0;
  padding-left: 20px;
}

.lista-compras li {
  margin-bottom: 6px;
  color: #495057;
}

.lista-compras strong {
  color: #1a1a1a;
  font-weight: 600;
}

/* Estilos para categorias com emojis */
.lista-compras .categoria {
  display: flex;
  align-items: center;
  gap: 8px;
  margin: 20px 0 12px 0;
  padding: 12px 16px;
  background: #ffffff;
  border-radius: 8px;
  border-left: 4px solid #1a5c3c;
}

.lista-compras .categoria-emoji {
  font-size: 1.3em;
  flex-shrink: 0;
}

.lista-compras .categoria-nome {
  font-weight: 700;
  color: #1a1a1a;
  font-size: 1.1em;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

/* Estilos para itens da lista */
.lista-compras .item-lista {
  padding: 8px 0;
  border-bottom: 1px solid #f1f3f4;
  color: #495057;
  font-size: 0.95em;
}

.lista-compras .item-lista:last-child {
  border-bottom: none;
}

.lista-compras .item-lista:hover {
  background: rgba(26,92,60,0.02);
  border-radius: 4px;
  padding-left: 8px;
  transition: all 0.2s ease;
}

/* Emojis apenas nos tópicos */
.lista-compras .emoji-topico {
  font-size: 1.2em;
  margin-right: 8px;
}

/* Responsividade para Lista de Compras */
@media (max-width: 768px) {
  .lista-compras {
    padding: 20px;
    font-size: 0.9em;
  }
  
  .lista-compras .categoria {
    padding: 10px 12px;
    margin: 16px 0 10px 0;
  }
  
  .lista-compras .categoria-emoji {
    font-size: 1.2em;
  }
  
  .lista-compras .categoria-nome {
    font-size: 1em;
  }
  
  .lista-compras .item-lista {
    padding: 6px 0;
    font-size: 0.9em;
  }
}

/* Animações para Compras */
@keyframes pulse {
  0%, 100% {
    opacity: 1;
  }
  50% {
    opacity: 0.7;
  }
}

.loading-compras {
  animation: pulse 1.5s ease-in-out infinite;
}

/* Responsividade */
@media (max-width: 900px) {
  .nav-dias-bar {
    transform: translateX(-100%);
    transition: transform 0.3s ease;
    top: 0;
    height: 100vh;
    padding-top: 80px; /* Espaço para a TopBar + margem extra */
  }
  
  .nav-dias-bar.open {
    transform: translateX(0);
  }
  
  .menu-btn {
    display: block;
  }
  
  .container-content {
    padding: 20px;
  }
  
  h1 {
    font-size: 2em;
    margin-bottom: 30px;
  }
  
  .dashboard-grid {
    grid-template-columns: 1fr;
    gap: 20px;
    margin-bottom: 30px;
  }
  
  .info-grid {
    grid-template-columns: 1fr;
  }
  
  .nutricao-grid {
    grid-template-columns: repeat(2, 1fr) !important;
    gap: 12px;
  }
  
  .dia-header-content {
    flex-direction: column;
    gap: 8px;
    text-align: center;
  }
  
  .foco-dia {
    font-size: 0.9em;
  }
  
  #tabela-semana th,
  #tabela-semana td {
    padding: 12px 16px;
  }
  
  .section-card {
    margin-bottom: 30px;
    padding: 20px;
  }
  
  .substituicao-item {
    flex-direction: column;
    text-align: center;
    gap: 8px;
  }
  
  .substituicao-arrow {
    transform: rotate(90deg);
  }
}

/* Print Styles */
@media print {
  .nav-dias-bar,
  .top-bar,
  .substituir-btn,
  .gerar-compras-btn {
    display: none !important;
  }
  
  .container-content {
    padding: 0;
  }
  
  .tabela-container {
    margin: 0;
    border: none;
    box-shadow: none;
  }
  
  #tabela-semana th {
    background: #f8f9fa !important;
    color: #000 !important;
  }
  
  .section-card {
    box-shadow: none;
    border: 1px solid #ccc;
  }
  .print-grid-sections {
    display: block !important;
  }
  .print-grid-sections > .section-card {
    margin-bottom: 16px !important;
    page-break-inside: avoid;
    box-shadow: none;
    border: 1px solid #ccc;
  }
  /* Suplementos em 2 colunas */
  .suplementos-grid {
    display: grid !important;
    grid-template-columns: 1fr 1fr !important;
    gap: 12px !important;
  }
  /* Substituições em 2 colunas */
  .substituicoes-grid {
    display: grid !important;
    grid-template-columns: 1fr 1fr !important;
    gap: 12px !important;
  }
  /* Lista de compras em 2 colunas (se for lista longa) */
  .lista-compras ul {
    columns: 2 !important;
    -webkit-columns: 2 !important;
    -moz-columns: 2 !important;
    column-gap: 24px;
    page-break-inside: avoid;
    break-inside: avoid;
  }
  .lista-compras h3,
  .lista-compras h4 {
    page-break-after: avoid;
    break-after: avoid;
  }
  .dashboard-grid {
    display: grid !important;
    grid-template-columns: 1fr 1fr !important;
    grid-template-areas:
      "perfil objetivo"
      "nutricao nutricao";
    gap: 16px !important;
    margin-bottom: 24px !important;
  }
  .dashboard-grid .info-card:nth-child(1) {
    grid-area: perfil;
  }
  .dashboard-grid .info-card:nth-child(2) {
    grid-area: nutricao;
  }
  .dashboard-grid .info-card:nth-child(3) {
    grid-area: objetivo;
  }
  #fab-chat,
  #chat-ia-container {
    display: none !important;
  }
  .compras-semana.section-card,
  .compras-semana .section-card,
  .compras-semana .compras-content {
    page-break-inside: avoid !important;
    break-inside: avoid !important;
  }
  .lista-compras {
    page-break-inside: avoid;
    break-inside: avoid;
  }
  .lista-compras h3,
  .lista-compras h4 {
    page-break-after: avoid;
    break-after: avoid;
  }
  .lista-compras ul {
    columns: 2 !important;
    -webkit-columns: 2 !important;
    -moz-columns: 2 !important;
    column-gap: 24px;
    page-break-inside: avoid;
    break-inside: avoid;
  }
}

/* Responsividade para Suplementos */
@media (max-width: 768px) {
  .section-card {
    padding: 24px;
    margin-bottom: 30px;
  }
  
  .section-card h3 {
    font-size: 1.3em;
  }
  
  .suplementos-grid {
    grid-template-columns: 1fr;
    gap: 16px;
  }
  
  .suplemento-card {
    padding: 20px;
  }
  
  .suplemento-header {
    gap: 12px;
    margin-bottom: 16px;
  }
  
  .suplemento-icon {
    width: 50px;
    height: 50px;
    font-size: 1.5em;
  }
  
  .suplemento-nome {
    font-size: 1.2em;
  }
  
  .suplemento-item {
    flex-direction: column;
    gap: 6px;
    text-align: left;
  }
  
  .suplemento-label {
    min-width: auto;
  }
  
  .suplemento-valor {
    text-align: left;
  }
}

/* Animações para Suplementos */
@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.suplemento-card {
  animation: fadeInUp 0.6s ease-out;
}

.suplemento-card:nth-child(1) { animation-delay: 0.1s; }
.suplemento-card:nth-child(2) { animation-delay: 0.2s; }
.suplemento-card:nth-child(3) { animation-delay: 0.3s; }
.suplemento-card:nth-child(4) { animation-delay: 0.4s; }

/* Estados especiais para suplementos */
.suplemento-card.importante {
  border-color: #dc3545;
}

.suplemento-card.importante::before {
  background: linear-gradient(90deg, #dc3545, #fd7e14);
}

.suplemento-card.importante .suplemento-icon {
  background: linear-gradient(135deg, #dc3545, #fd7e14);
}

/* Hover effects melhorados */
.suplemento-card:hover .suplemento-icon {
  transform: scale(1.05);
  transition: transform 0.3s ease;
}

.suplemento-card:hover .suplemento-dosagem {
  background: rgba(26,92,60,0.15);
  transition: background 0.3s ease;
}

.substituicao-row {
  background: #e8f5e8 !important;
  border-left: 4px solid #4CAF50 !important;
  animation: slideInLeft 0.5s;
}
.substituicao-icone {
  color: #388e3c;
  font-weight: bold;
}
.sub-tag {
  color: #388e3c;
  font-size: 0.92em;
  margin-left: 6px;
  font-weight: 600;
  background: #d0f5d8;
  border-radius: 8px;
  padding: 2px 8px;
}

#fab-chat {
  position: fixed;
  right: 32px;
  bottom: 32px;
  z-index: 3000;
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background: linear-gradient(135deg, #1a5c3c, #267a54);
  color: #fff;
  border: none;
  box-shadow: 0 4px 24px rgba(26,92,60,0.18);
  font-size: 2em;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: background 0.2s, box-shadow 0.2s, transform 0.2s;
}
#fab-chat:hover {
  background: linear-gradient(135deg, #267a54, #1a5c3c);
  box-shadow: 0 8px 32px rgba(26,92,60,0.28);
  transform: scale(1.07);
}
#chat-ia-container {
  position: fixed;
  right: 32px;
  bottom: 100px;
  width: 440px;
  max-width: 95vw;
  max-height: 70vh;
  background: #fff;
  border-radius: 18px;
  box-shadow: 0 8px 32px rgba(26,92,60,0.18);
  z-index: 3100;
  display: flex;
  flex-direction: column;
  overflow: hidden;
  border: 1px solid #e9ecef;
}
@media (max-width: 600px) {
  #fab-chat {
    right: 16px;
    bottom: 16px;
    width: 48px;
    height: 48px;
    font-size: 1.4em;
  }
  #chat-ia-container {
    right: 8px;
    bottom: 70px;
    width: 98vw;
    min-width: 0;
    border-radius: 12px;
  }
  .chat-ia-home {
    bottom: 70px !important;
    right: 8px !important;
    width: calc(100vw - 16px) !important;
    height: 400px !important;
  }
  .main-content {
    padding-left: 24px;
    padding-right: 24px;
  }
  .container-content {
    padding-left: 0;
    padding-right: 0;
  }
  .section-card, .info-card {
    margin-bottom: 18px;
    padding-left: 8px;
    padding-right: 8px;
  }
  .cta-btn-sec {
    margin-bottom: 18px;
  }
}

#tabela-semana th.macros, #tabela-semana td.macros {
  min-width: 130px;
  width: 150px;
  text-align: left;
  vertical-align: top;
}
#tabela-semana th.descricao, #tabela-semana td.descricao {
  width: 400px;
  max-width: 420px;
}

.section-card.hidratacao-card, .section-card.dicas-preparo-card {
  background: #ffffff;
  border-radius: 16px;
  padding: 32px;
  border: 1px solid #e9ecef;
  box-shadow: 0 4px 16px rgba(0,0,0,0.08);
  margin-bottom: 40px;
}
.section-card.hidratacao-card h3, .section-card.dicas-preparo-card h3 {
  color: #1a1a1a;
  font-size: 1.25em;
  font-weight: 700;
  margin-bottom: 18px;
  display: block;
  gap: 0;
}
.hidratacao-icon, .dicas-preparo-icon {
  font-size: 1.2em;
  color: #1a5c3c;
  background: none;
  border-radius: 0;
  padding: 0;
  display: flex;
  align-items: center;
  justify-content: center;
}
.hidratacao-lista, .dicas-preparo-lista {
  margin-top: 10px;
  margin-bottom: 0;
  padding-left: 0;
  list-style: none;
}
.hidratacao-lista li, .dicas-preparo-lista li {
  position: relative;
  padding-left: 20px;
  margin-bottom: 12px;
  font-size: 1.05em;
  color: #222;
  line-height: 1.6;
}
.hidratacao-lista li::before, .dicas-preparo-lista li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.8em;
  width: 8px;
  height: 8px;
  background: #b5c9b8;
  border-radius: 50%;
  opacity: 0.7;
}

@media (max-width: 600px) {
  .container-content {
    padding-left: 24px;
    padding-right: 24px;
    overflow-x: hidden;
    max-width: 100vw;
  }
  .section-card, .info-card {
    margin-bottom: 18px;
    padding-left: 8px;
    padding-right: 8px;
  }
  .cta-btn-sec {
    margin-bottom: 18px;
  }
  
  /* Melhorar legibilidade em mobile */
  body {
    font-size: 16px;
  }
  
  h1 {
    font-size: 1.5em !important;
  }
  
  h2 {
    font-size: 1.3em !important;
  }
  
  h3 {
    font-size: 1.2em !important;
  }
  
  p, li, span, div {
    font-size: 1em !important;
  }
}

@media (min-width: 900px) {
  #depo-scroll {
    justify-content: center;
  }
  #depo-scroll > div {
    flex: 1 1 0;
    max-width: 420px;
    min-width: 280px;
  }
}

@media (max-width: 600px) {
  #tabela-semana, #tabela-semana thead, #tabela-semana tbody, #tabela-semana th, #tabela-semana td, #tabela-semana tr {
    display: block;
    width: 100%;
    max-width: 100%;
    box-sizing: border-box;
  }
  #tabela-semana thead {
    display: none;
  }
  #tabela-semana tr {
    margin-bottom: 18px;
    border-radius: 8px;
    box-shadow: 0 2px 8px #0001;
    background: #fff;
    border: 1px solid #e9ecef;
    padding: 8px 0;
  }
  #tabela-semana td {
    padding: 8px 16px;
    text-align: left;
    position: relative;
    min-height: 36px;
    border: none;
    border-bottom: 1px solid #f1f3f4;
  }
  #tabela-semana td:last-child {
    border-bottom: none;
  }
  #tabela-semana td:before {
    content: attr(data-label);
    font-weight: 600;
    color: #1a5c3c;
    display: block;
    margin-bottom: 2px;
    font-size: 0.93em;
  }
  
  /* Garantir que o conteúdo das células não cause overflow */
  #tabela-semana td .descricao-list,
  #tabela-semana td .macro-item,
  #tabela-semana td .tipo-badge,
  #tabela-semana td .tipo-nome {
    word-wrap: break-word;
    overflow-wrap: break-word;
    max-width: 100%;
    width: 100%;
    box-sizing: border-box;
  }
  
  #tabela-semana td .descricao-list li {
    word-wrap: break-word;
    overflow-wrap: break-word;
    max-width: 100%;
    width: 100%;
    box-sizing: border-box;
  }
  
  /* Prevenir overflow em qualquer conteúdo da tabela */
  #tabela-semana td * {
    max-width: 100%;
    word-wrap: break-word;
    overflow-wrap: break-word;
    box-sizing: border-box;
  }
  .dia-header-content {
    flex-direction: column;
    align-items: flex-start;
    gap: 6px;
  }
  .tipo {
    flex-direction: column;
    gap: 2px;
  }
}

.bp-btn-block {
  width: 100%;
  display: flex;
  justify-content: center;
  margin-top: 16px;
}

/* Hero Section */
.hero-selo {
  display: inline-block;
  background: #ff6b35;
  color: #fff;
  font-weight: 700;
  border-radius: 16px;
  padding: 4px 16px;
  font-size: 1em;
  margin-bottom: 12px;
  letter-spacing: 0.5px;
  animation: pulseSelo 1.2s infinite alternate;
  visibility: visible !important;
  opacity: 1 !important;
  position: relative !important;
  z-index: 1 !important;
}
@keyframes pulseSelo {
  0% { box-shadow: 0 0 0 0 #ff6b3533; }
  100% { box-shadow: 0 0 12px 4px #ff6b3533; }
}

.hero-sub {
  font-size: 1.18em;
  color: #1a5c3c;
  font-weight: 600;
  margin-bottom: 18px;
  letter-spacing: -0.2px;
}

.hero-estats {
  display: flex;
  justify-content: center;
  gap: 32px;
  margin: 18px 0 32px 0;
  flex-wrap: wrap;
}

.hero-estat {
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 2px 8px #1a5c3c11;
  padding: 18px 28px;
  text-align: center;
  min-width: 120px;
  margin-bottom: 8px;
}

.hero-estat-num {
  font-size: 2em;
  font-weight: 800;
  color: #1a5c3c;
}

.hero-estat-label {
  font-size: 1em;
  color: #267a54;
}

/* Depoimentos com avatar */
.depo-card {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  background: #fff;
  border-radius: 14px;
  box-shadow: 0 2px 8px #1a5c3c11;
  padding: 20px 24px;
  margin-bottom: 18px;
}

.depo-avatar {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: linear-gradient(135deg,#1a5c3c,#267a54);
  color: #fff;
  font-size: 1.7em;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  flex-shrink: 0;
}

.depo-content {
  flex: 1;
}

.depo-nome {
  font-weight: 700;
  color: #1a5c3c;
  margin-bottom: 4px;
}

.depo-texto {
  color: #333;
  font-size: 1.08em;
  line-height: 1.6;
}

/* Passo-a-passo animado */
.passo-container {
  display: flex;
  justify-content: center;
  align-items: flex-start;
  gap: 0;
  margin-bottom: 40px;
  flex-wrap: wrap;
}

.passo {
  background: #fff;
  border-radius: 14px;
  box-shadow: 0 2px 8px #1a5c3c11;
  padding: 24px 28px;
  text-align: center;
  min-width: 180px;
  margin: 0 8px;
  position: relative;
  z-index: 1;
  transition: transform 0.2s;
}

.passo:hover {
  transform: translateY(-6px) scale(1.04);
  box-shadow: 0 6px 24px #1a5c3c22;
}

.passo-seta {
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2em;
  color: #1a5c3c;
  margin: 0 0 0 -20px;
  z-index: 2;
  background: #fff;
  border-radius: 50%;
  box-shadow: 0 2px 8px #1a5c3c11;
  position: relative;
  top: 32px;
}

@media (max-width: 900px) {
  .passo-container { flex-direction: column; gap: 0; }
  .passo-seta { display: none; }
}

/* Microinterações */
.bp-btn.cta-btn {
  animation: pulseBtn 1.5s infinite alternate;
}

@keyframes pulseBtn {
  0% { box-shadow: 0 2px 12px #1a5c3c22; }
  100% { box-shadow: 0 6px 32px #1a5c3c33; }
}

.card-premium:hover {
  transform: scale(1.03) rotate(-1deg);
  box-shadow: 0 8px 32px #ff6b3533;
}

/* Chat flutuante */
#fab-chat {
  position: fixed;
  bottom: 32px;
  right: 32px;
  z-index: 3000;
  background: linear-gradient(135deg,#1a5c3c,#267a54);
  color: #fff;
  border-radius: 50%;
  width: 64px;
  height: 64px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2em;
  box-shadow: 0 4px 24px #1a5c3c33;
  cursor: pointer;
  transition: box-shadow 0.2s, transform 0.2s;
}

#fab-chat:hover {
  box-shadow: 0 8px 32px #267a5444;
  transform: scale(1.08);
}

@media (max-width: 600px) {
  #fab-chat {
    right: 16px;
    bottom: 16px;
    width: 54px;
    height: 54px;
    font-size: 1.5em;
  }
}

/* Mobile first ajustes */
@media (max-width: 600px) {
  .hero-estats { flex-direction: column; gap: 12px; }
  .hero-estat { min-width: 0; width: 100%; }
  .main-content { 
    padding: 72px 12px 12px 12px !important;
    overflow: visible !important;
  }
  .container-content { 
    padding: 16px 12px !important; 
    overflow: visible !important;
  }
  .bp-btn, .bp-btn.cta-btn { width: 100%; min-width: 0 !important; }
  .depo-card { flex-direction: column; align-items: center; text-align: center; }
  .depo-avatar { margin-bottom: 8px; }
  
  /* Garantir que o selo apareça corretamente */
  .hero-selo {
    display: inline-block !important;
    visibility: visible !important;
    opacity: 1 !important;
    margin-bottom: 12px !important;
  }
}

/* Melhorias para cards de planos */
.plano-card {
  background: #fff;
  border: 2px solid #e0e0e0;
  border-radius: 16px;
  padding: 32px;
  text-align: center;
  position: relative;
  transition: transform 0.2s, box-shadow 0.2s;
}

.plano-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 32px rgba(0,0,0,0.1);
}

.plano-card.premium {
  background: linear-gradient(135deg,#1a5c3c,#267a54);
  color: #fff;
  transform: scale(1.05);
  border: 3px solid #ff6b35;
}

.plano-card.premium:hover {
  transform: scale(1.05) translateY(-4px);
  box-shadow: 0 12px 40px rgba(255,107,53,0.3);
}

/* Melhorias para seções da home */
.home-section {
  margin-bottom: 56px;
}

.home-section h2 {
  font-size: 1.35em;
  font-weight: 700;
  color: #1a5c3c;
  text-align: center;
  margin-bottom: 32px;
}

/* Melhorias para cards de credibilidade */
.cred-card {
  background: #fff;
  padding: 20px;
  border-radius: 12px;
  box-shadow: 0 2px 8px rgba(0,0,0,0.1);
  text-align: center;
  transition: transform 0.2s;
}

.cred-card:hover {
  transform: translateY(-2px);
  box-shadow: 0 4px 16px rgba(0,0,0,0.15);
}

/* Melhorias para cards de demonstração */
.demo-card {
  background: #fff;
  border-radius: 16px;
  padding: 24px;
  box-shadow: 0 4px 20px rgba(0,0,0,0.1);
  text-align: center;
  transition: transform 0.2s;
}

.demo-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 32px rgba(0,0,0,0.15);
}

.demo-icon {
  width: 60px;
  height: 60px;
  background: linear-gradient(135deg,#1a5c3c,#267a54);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 16px;
  color: #fff;
  font-size: 1.5em;
}

/* Melhorias para FAQ */
.faq-item {
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 2px 8px rgba(0,0,0,0.1);
  margin-bottom: 16px;
  overflow: hidden;
  transition: box-shadow 0.2s;
}

.faq-item:hover {
  box-shadow: 0 4px 16px rgba(0,0,0,0.15);
}

.faq-question {
  padding: 20px 24px;
  cursor: pointer;
  font-weight: 600;
  color: #1a5c3c;
  border-bottom: 1px solid #f0f0f0;
  transition: background-color 0.2s;
}

.faq-question:hover {
  background-color: #f8f9fa;
}

.faq-answer {
  padding: 0 24px;
  max-height: 0;
  overflow: hidden;
  transition: all 0.3s ease;
  color: #666;
  line-height: 1.6;
}

.faq-answer.active {
  padding: 20px 24px;
  max-height: 200px;
}

/* Botões do chat IA e imprimir nunca full width */
.chat-ia-send-btn,
.imprimir-btn {
  width: auto !important;
  min-width: 0 !important;
  max-width: none !important;
  display: inline-flex !important;
  box-sizing: border-box;
}

.suplementos,
.observacoes,
.compras-semana {
  margin-top: 32px;
  margin-bottom: 32px;
} 

@keyframes float {
  0%, 100% { transform: translateY(0px); }
  50% { transform: translateY(-10px); }
}

/* Estilos específicos do Dashboard */
.plano-card {
  transition: all 0.3s ease;
}

.plano-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 32px rgba(0,0,0,0.15);
}

.plano-remover-btn {
  background: linear-gradient(135deg, #d32f2f, #f44336) !important;
  color: white !important;
  border: none !important;
  padding: 8px 16px !important;
  border-radius: 8px !important;
  font-weight: 600 !important;
  transition: all 0.3s ease !important;
}

.plano-remover-btn:hover {
  transform: translateY(-2px) !important;
  box-shadow: 0 4px 12px rgba(211,47,47,0.3) !important;
}

.dashboard-loading {
  color: #1a5c3c;
  font-size: 1.1em;
  font-weight: 500;
}

/* Responsividade para o dashboard */
@media (max-width: 768px) {
  .plano-card {
    margin-bottom: 16px;
  }
  
  .plano-remover-btn {
    padding: 10px 20px !important;
    font-size: 0.9em !important;
  }
}

@media (max-width: 480px) {
  .plano-card {
    padding: 16px !important;
  }
  
  .plano-remover-btn {
    width: 100% !important;
    margin-bottom: 8px !important;
  }
}

/* Dashboard Modern Styles */
.dashboard-header {
  background: linear-gradient(135deg,#1a5c3c 0%,#267a54 100%);
  color: #fff;
  padding: 40px 24px;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.dashboard-header::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: url('data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 100"><defs><pattern id="grain" width="100" height="100" patternUnits="userSpaceOnUse"><circle cx="25" cy="25" r="1" fill="white" opacity="0.1"/><circle cx="75" cy="75" r="1" fill="white" opacity="0.1"/><circle cx="50" cy="10" r="0.5" fill="white" opacity="0.1"/><circle cx="10" cy="60" r="0.5" fill="white" opacity="0.1"/><circle cx="90" cy="40" r="0.5" fill="white" opacity="0.1"/></pattern></defs><rect width="100" height="100" fill="url(%23grain)"/></svg>');
  opacity: 0.3;
}

.dashboard-stats-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 24px;
  margin-bottom: 40px;
}

.dashboard-stat-card {
  background: #fff;
  border-radius: 16px;
  padding: 24px;
  box-shadow: 0 4px 20px rgba(0,0,0,0.08);
  border: 1px solid rgba(26,92,60,0.1);
  transition: all 0.3s ease;
}

.dashboard-stat-card:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 32px rgba(0,0,0,0.12);
}

.dashboard-stat-icon {
  width: 60px;
  height: 60px;
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 16px;
}

.dashboard-stat-value {
  font-size: 2.2em;
  font-weight: 800;
  color: #1a5c3c;
  line-height: 1;
  margin-bottom: 4px;
}

.dashboard-stat-label {
  color: #666;
  font-size: 0.95em;
  font-weight: 500;
}

.dashboard-plans-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
  gap: 24px;
}

.dashboard-plan-card {
  background: #fff;
  border-radius: 16px;
  padding: 24px;
  box-shadow: 0 4px 20px rgba(0,0,0,0.08);
  border: 1px solid rgba(26,92,60,0.1);
  transition: all 0.3s ease;
}

.dashboard-plan-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 32px rgba(0,0,0,0.12);
}

.dashboard-plan-badge {
  background: linear-gradient(135deg,#1a5c3c,#267a54);
  color: #fff;
  padding: 8px 16px;
  border-radius: 20px;
  font-size: 0.9em;
  font-weight: 600;
  display: inline-block;
}

.dashboard-plan-objective {
  background: rgba(67,195,123,0.1);
  padding: 12px 16px;
  border-radius: 12px;
  margin-bottom: 16px;
  border-left: 4px solid #43c37b;
}

.dashboard-cta-section {
  background: linear-gradient(135deg,#1a5c3c,#267a54);
  border-radius: 20px;
  padding: 40px;
  text-align: center;
  box-shadow: 0 8px 32px rgba(26,92,60,0.3);
  color: #fff;
  margin-bottom: 40px;
  position: relative;
  overflow: hidden;
}

.dashboard-progress-section {
  background: #fff;
  border-radius: 20px;
  padding: 32px;
  box-shadow: 0 4px 20px rgba(0,0,0,0.08);
  border: 1px solid rgba(26,92,60,0.1);
}

.dashboard-progress-cards {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 24px;
  margin-bottom: 32px;
}

.dashboard-progress-card {
  background: #fff;
  border-radius: 16px;
  padding: 24px;
  text-align: center;
  box-shadow: 0 4px 20px rgba(0,0,0,0.08);
  border: 1px solid rgba(26,92,60,0.1);
  min-height: 140px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  transition: all 0.3s ease;
}

.dashboard-progress-card:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 32px rgba(0,0,0,0.12);
}

.dashboard-progress-card.registered {
  background: #fff;
}

.dashboard-progress-card.not-registered {
  background: #f8f9fa;
}

.dashboard-progress-icon {
  width: 60px;
  height: 60px;
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 16px auto;
}

.dashboard-progress-icon.registered {
  background: linear-gradient(135deg,#1a5c3c,#267a54);
}

.dashboard-progress-icon.not-registered {
  background: linear-gradient(135deg,#e0e0e0,#f0f0f0);
}

.dashboard-progress-value {
  background: rgba(67,195,123,0.1);
  padding: 12px 16px;
  border-radius: 12px;
  border-left: 4px solid #43c37b;
  margin-top: 12px;
}

.dashboard-progress-value.not-registered {
  background: rgba(240,240,240,0.8);
  border-left-color: #e0e0e0;
  color: #999;
}

.dashboard-charts-section {
  background: rgba(248,250,248,0.8);
  border-radius: 16px;
  padding: 24px;
  border: 1px solid rgba(26,92,60,0.1);
}

.dashboard-chart-container {
  background: #fff;
  border-radius: 12px;
  padding: 20px;
  box-shadow: 0 2px 12px rgba(0,0,0,0.05);
}

.dashboard-feedback-section {
  background: #fff;
  border-radius: 20px;
  padding: 32px;
  box-shadow: 0 4px 20px rgba(0,0,0,0.08);
  border: 1px solid rgba(26,92,60,0.1);
}

.dashboard-feedback-header {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 16px;
}

.dashboard-feedback-icon {
  width: 50px;
  height: 50px;
  background: linear-gradient(135deg,#1a5c3c,#267a54);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.dashboard-feedback-textarea {
  width: 100%;
  padding: 16px;
  border: 2px solid #e0e0e0;
  border-radius: 12px;
  font-size: 1em;
  resize: vertical;
  font-family: inherit;
  transition: border-color 0.2s ease;
}

.dashboard-feedback-textarea:focus {
  outline: none;
  border-color: #1a5c3c;
  box-shadow: 0 0 0 3px rgba(26,92,60,0.1);
}

.dashboard-feedback-success {
  color: #1a5c3c;
  font-weight: 600;
  font-size: 1.1em;
  text-align: center;
  margin-top: 16px;
  padding: 16px;
  background: rgba(67,195,123,0.1);
  border-radius: 12px;
}

/* Responsive adjustments for dashboard */
@media (max-width: 768px) {
  .dashboard-stats-grid {
    grid-template-columns: 1fr;
    gap: 16px;
  }
  
  .dashboard-plans-grid {
    grid-template-columns: 1fr;
    gap: 16px;
  }
  
  .dashboard-progress-cards {
    grid-template-columns: 1fr;
    gap: 16px;
  }
  
  .dashboard-cta-section {
    padding: 32px 24px;
  }
  
  .dashboard-progress-section {
    padding: 24px;
  }
  
  .dashboard-feedback-section {
    padding: 24px;
  }
}

@media (max-width: 480px) {
  .dashboard-header {
    padding: 32px 16px;
  }
  
  .dashboard-header h1 {
    font-size: 2.2em;
  }
  
  .dashboard-stat-card {
    padding: 20px;
  }
  
  .dashboard-plan-card {
    padding: 20px;
  }
  
  .dashboard-progress-card {
    padding: 20px;
  }
  
  .dashboard-cta-section {
    padding: 24px 16px;
  }
  
  .dashboard-progress-section {
    padding: 20px;
  }
  
  .dashboard-feedback-section {
    padding: 20px;
  }
}

/* Animation for floating elements */
@keyframes float {
  0%, 100% { transform: translateY(0px); }
  50% { transform: translateY(-10px); }
}

/* Enhanced button styles for dashboard */
.cta-btn-premium {
  background: #fff !important;
  color: #1a5c3c !important;
  font-weight: 700;
  padding: 14px 28px;
  border-radius: 12px;
  font-size: 1.05em;
  box-shadow: 0 4px 16px rgba(0,0,0,0.2);
  transition: all 0.3s ease;
}

.cta-btn-premium:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(0,0,0,0.3);
}

/* Modal enhancements for dashboard */
.modal-content {
  border-radius: 16px;
  overflow: hidden;
}

.modal-header {
  background: linear-gradient(135deg,#1a5c3c,#267a54);
  color: #fff;
  padding: 24px;
  text-align: center;
}

.modal-body {
  padding: 0;
}

/* Form input enhancements */
.dashboard-form-input {
  width: 100%;
  padding: 14px;
  border: 2px solid #e0e0e0;
  border-radius: 12px;
  font-size: 1em;
  transition: all 0.2s ease;
  font-family: inherit;
}

.dashboard-form-input:focus {
  outline: none;
  border-color: #1a5c3c;
  box-shadow: 0 0 0 3px rgba(26,92,60,0.1);
}

.dashboard-form-label {
  display: block;
  font-weight: 600;
  color: #1a5c3c;
  margin-bottom: 8px;
  font-size: 0.95em;
}

/* Loading states */
.dashboard-loading {
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 48px;
  color: #1a5c3c;
  font-size: 1.1em;
}

.dashboard-loading::after {
  content: '';
  width: 20px;
  height: 20px;
  border: 2px solid #1a5c3c;
  border-top: 2px solid transparent;
  border-radius: 50%;
  animation: spin 1s linear infinite;
  margin-left: 12px;
}

@keyframes spin {
  0% { transform: rotate(0deg); }
  100% { transform: rotate(360deg); }
}

/* Garantir cor fixa para o botão premium, sem hover */
.cta-btn-premium,
.cta-btn-premium:hover,
.cta-btn-premium:focus,
.cta-btn-premium:active {
  background: #fff !important;
  color: #1a5c3c !important;
  box-shadow: 0 4px 16px rgba(0,0,0,0.2) !important;
  border: none !important;
  outline: none !important;
  transition: none !important;
}
.cta-btn-premium svg,
.cta-btn-premium:hover svg,
.cta-btn-premium:focus svg,
.cta-btn-premium:active svg {
  color: #1a5c3c !important;
  fill: #1a5c3c !important;
  transition: none !important;
}

/* Remover qualquer efeito de hover do botão premium */
.cta-btn-premium:hover,
.cta-btn-premium:focus,
.cta-btn-premium:active {
  filter: none !important;
  opacity: 1 !important;
  background: #fff !important;
  color: #1a5c3c !important;
}

/* Garantir cor fixa para todos os botões BlueprintButton com variant inverse, sem hover */
.cta-btn.variant-inverse,
.cta-btn.inverse,
.cta-btn.variant-inverse:hover,
.cta-btn.inverse:hover,
.cta-btn.variant-inverse:focus,
.cta-btn.inverse:focus,
.cta-btn.variant-inverse:active,
.cta-btn.inverse:active {
  background: #fff !important;
  color: #1a5c3c !important;
  box-shadow: 0 4px 16px rgba(0,0,0,0.2) !important;
  border: none !important;
  outline: none !important;
  transition: none !important;
}
.cta-btn.variant-inverse svg,
.cta-btn.inverse svg,
.cta-btn.variant-inverse:hover svg,
.cta-btn.inverse:hover svg,
.cta-btn.variant-inverse:focus svg,
.cta-btn.inverse:focus svg,
.cta-btn.variant-inverse:active svg,
.cta-btn.inverse:active svg {
  color: #1a5c3c !important;
  fill: #1a5c3c !important;
  transition: none !important;
}

/* Remover qualquer efeito de hover dos botões inverse */
.cta-btn.variant-inverse:hover,
.cta-btn.inverse:hover,
.cta-btn.variant-inverse:focus,
.cta-btn.inverse:focus,
.cta-btn.variant-inverse:active,
.cta-btn.inverse:active {
  filter: none !important;
  opacity: 1 !important;
  background: #fff !important;
  color: #1a5c3c !important;
}

/* Dashboard calendário vertical e responsivo */
.dashboard-calendar-layout {
  display: flex;
  gap: 32px;
  justify-content: center;
  align-items: flex-start;
  flex-wrap: wrap;
  margin: 32px 0 40px 0;
}
.dashboard-calendar-days {
  display: flex;
  flex-direction: column;
  gap: 12px;
  min-width: 140px;
  max-width: 180px;
  width: 100%;
}
.dashboard-calendar-day {
  background: #fff;
  color: #1a5c3c;
  border-radius: 14px;
  padding: 16px 10px;
  box-shadow: 0 2px 8px #1a5c3c11;
  cursor: pointer;
  transition: all 0.2s;
  position: relative;
  border: 2px solid #e0e0e0;
  font-weight: 500;
  outline: none;
  margin-right: 0;
}
.dashboard-calendar-day.selected {
  background: #1a5c3c;
  color: #fff;
  border-color: #267a54;
  font-weight: 700;
}
.dashboard-calendar-day:focus {
  outline: 2px solid #267a54;
}
.dashboard-calendar-day .hoje-badge {
  position: absolute;
  top: 8px;
  right: 10px;
  font-size: 0.9em;
  background: #fff;
  color: #1a5c3c;
  padding: 2px 8px;
  border-radius: 8px;
}
.dashboard-calendar-details {
  flex: 1;
  min-width: 260px;
  max-width: 700px;
  width: 100%;
}

@media (max-width: 900px) {
  .dashboard-calendar-layout {
    flex-direction: column;
    gap: 18px;
    align-items: stretch;
  }
  .dashboard-calendar-days {
    flex-direction: row;
    max-width: 100%;
    min-width: 0;
    width: 100%;
    justify-content: center;
    gap: 8px;
  }
  .dashboard-calendar-day {
    min-width: 80px;
    padding: 12px 4px;
    font-size: 0.98em;
  }
  .dashboard-calendar-details {
    max-width: 100%;
    min-width: 0;
    margin-top: 12px;
  }
}

@media (max-width: 600px) {
  .dashboard-calendar-layout {
    flex-direction: column;
    gap: 10px;
    align-items: stretch;
  }
  .dashboard-calendar-days {
    flex-direction: row;
    max-width: 100%;
    min-width: 0;
    width: 100%;
    justify-content: center;
    gap: 4px;
  }
  .dashboard-calendar-day {
    min-width: 60px;
    padding: 8px 2px;
    font-size: 0.93em;
  }
  .dashboard-calendar-details {
    max-width: 100%;
    min-width: 0;
    margin-top: 8px;
  }
}